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On a very strict diet, 200-225g protein, 50-60g fats, and 40-60g carbs and hitting 1500-1800 calories per day. 5hrs of cardio every day. Do you think the weight gain is some water retention from the cycle? i know with the tren there shouldn't be much retention but it's better to ask then not. Since it is impossible to grow muscle on an extremely low calorie diet, make sure your caloric deficit is reasonable. Start by calculating your basal metabolic rate, as follows: female: 655 + ( 4. 35 x weight in pounds ) + ( 4. 7 x height in inches ) — ( 4. 7 x age in years ) male: 66 + ( 6. 23 x weight in pounds ) + ( 12. Here is a summary of the “rules” to a successful body recomposition; without supplements or steroids. You are a beginner with less than 6 to 12 months of proper weight lifting experience. You maintain a small calorie deficit (a big deficit will mean faster fat loss but at the expense of building muscle!). I've been on over 1000 cal deficit (about 1700-1800 a day) on 175mg test and 400mg tren ew for just over 4 weeks now. About 200g of protein a day and rest whatever. Scale is like 7lbs down, but i look much better, actually feel bigger and strength has not suffered. "evidence for sex-dependent anabolic response to androgenic steroids mediated by muscle glucocorticoid receptors in the rat. " j steroid biochem 1988 jun;29(6):575-81 lovejoy jc, et al. "oral anabolic steroid treatment, but not parental androgen treatment, decreases abdominal fat in obese, older men. New trainers can gain a little muscle in deficit but that’s it. For other drugs, igf. You can indeed gain muscle on a calorie deficit, i've done it. It's hard, but possible. What happens is basically that all the protein you eat goes to build muscles, and your body relies on it's fat stores to provide the rest of the energy you're not getting from outside calories. So, you'll gain muscle while loosing fat. Gaining muscle while losing fat is something that uninformed people claim is impossible. That it violates the laws of the universe. It's not only possible, but it should be expected under many circumstances. To build muscle, increase your protein intake to at least 0. 73 grams per pound (1. 6 g/kg) of body weight per day and complete strength-training exercises at least twice per week. A bigger surplus doesn’t make muscle gain any faster! all extra energy you take in above and beyond what you need to build muscle will just go on the “store as fat” pile. Just 100 calories over the optimal surplus per day will add up to an extra pound of fat per month (12 pounds or 5. 5kg of extra fat gain per year). So these guys were literally running on a 1000 calorie deficit while drastically increasing their training volume. Talk about a catabolic state… of course the nitrogen balance in the low protein group plummeted. However, the protein intake of 0. 82g/lb in the other group completely protected the subjects from muscle loss. For example, there are many case studies of overweight beginners building muscle in a calorie deficit. There are two reasons for this: novice lifters with fewer than 6 months in the gym benefit from "newbie gains ". This enables them to build muscle at an accelerated rate and recover faster from workouts Sticking to a healthful eating plan, your caloric goals, and getting regular exercise will be needed to take off the pounds, build muscle calorie deficit steroids.
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